Tag: keto recipies
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Mastering the Keto Diet: A Comprehensive Guide to Healthy Weight Loss and More
The ketogenic diet, commonly referred to as the “keto diet,” has gained immense popularity in recent years due to its numerous health benefits and weight loss advantages. This high-fat, low-carbohydrate, moderate-protein diet has been used for decades to treat various medical conditions, including epilepsy, type 2 diabetes, and Alzheimer’s disease. In this chapter, we will…